Leading a healthy life starts with the selection of balanced diets for the body. The consumption of nutrient dense foods cuts across nutritional needs that enhance the individual's energy, vigor and health. Now read on the 10 best foods for good health followed by healthy diet tips that assist in weight loss, increasing metabolism rate among other body goals. 1. Leafy Greens (Spinach, Kale) Spinach and kale are two examples of the vegetables that are loaded with vitamins, minerals and antioxidants. They strengthen the body’s immune system and also assist in improving eyesight. Besides that, they have few calorific values as they were ideal for the weight loss food options . Tip: Green vegetables can be offered in the form of salads, blended into juices or prepared and cooked as a vegetable by incorporating into salads or preparing a vegetable dish through sauté. 2. Berries (Blueberries, Strawberries) On the one hand, berries are rich in antioxidants which is good n
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